Awaken Your Mind, Body & Spirit

Our mission is to empower individuals to connect with themselves and support the healing of the mind, body, and spirit.

Explore Our Services

Sessions and programs designed to restore balance, wherever you are.

Shamanic Healing

A full session with consultation, intention setting, hands-on energy work, and aftercare.

Energy Medicine

Remote energy sessions that provide clarity and balance from anywhere.

Space & Home Clearing

Remove stagnant energy and invite harmony into your home or workplace.

Wellness Programs

Two 60-min sessions to create momentum with coaching, practices, and accountability.

PT Evaluations

Integrative physical therapy blending Western medicine with holistic approaches.

Rooted in Experience, Guided by Care

Experience

20+ Years in Energy Work

Mind–Body Connection

Blended Energy Healing

Clinical Knowledge

Sports Med & PT

Personalized Care

Individualized Sessions

Holistic Practices

Shamanic & Energy Work

Wellness

Five Pillars of Health

Meet Cynthia

With over 20 years of experience in energy work, Cynthia Gruss blends ancient healing with modern science to help you achieve balance. As a Doctor of Physical Therapy and with a Master’s degree in holistic nutrition, Cynthia brings a unique, comprehensive approach to your well-being. She works on a spiritual and soul level, guiding your body back to its natural state of balance.

Stories of Healing & Renewal

She has become an important part of my mental health therapy

Stephanie Anne

I left feeling completely seen & held… She doesn’t push; she guides

J., Client

From the very first session, I felt seen, supported, and gently guided

Marlis

A Glimpse Into Healing

Ready to Begin Your Healing Journey?

At Alternative Body Balancing, we blend ancient wisdom with modern practice to restore balance in mind, body, and spirit. With over 20 years of experience, Cynthia Gruss unites sports medicine, physical therapy, and shamanic energy healing to empower true wellness.

Our goal is simple: clear blockages, awaken your natural healing abilities, and help you reconnect with your true self.

Stay Connected, Stay Balanced

Sign up for monthly insights on energy healing, wellness practices, and upcoming events. Be the first to know about new sessions, resources, and special offerings to support your journey.